Announcing our 2024-25 season!
GREAT Q'S
About Great Q's
Journaling is more than writing stream of consciousness. Don’t get me wrong - that’s great! But you can get so much more from journaling when you know various techniques AND the secret to beneficial journaling.
​At Holistic Journaling I’ve been teaching techniques for more than a decade. Now, I’m dedicating our new season to promoting the secret to beneficial journaling: GREAT Q’s!
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You see, the secret to beneficial journaling is.... asking yourself good and great questions. But, it's not always easy to know what those questions are. So in every program and workshop that I offer this year, I will provide you the good and great questions. These will help maximize the mental, emotional, and physical BENEFITS you can derive from the awesome tool of journaling!
Introducing a new series!
"It's Never Too Late"
I’ve been doing a lot of thinking about the upcoming season and also reflecting on the profound lessons I’ve learned since my sister took her own life last year.
There were many reasons that contributed to my sister’s conscious decision to stop living. For months and months, I’ve grieved, contemplated those reasons, and sought the lessons I’m to learn from this—all the while using my journal to help me sort and clarify. One lesson stood out profoundly: the importance of self-love and the critical role it plays in all of our lives.
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Undoubtedly, self-love is crucial to living a good and fulfilling life.
When you love and accept your Self, you’re more likely to have positive relationships, set healthy boundaries, and pursue dreams. It helps you cope with stress and adversity, as you have a strong sense of self-worth and resilience.
So, I decided to develop a new series for us about fostering, nurturing, and practicing self-love. I’ve named it, It’s Never Too Late, because I wholeheartedly believe it is never too late to cultivate, nurture, and practice self-love.
But as with most things in life, we have to do the work on this, and journaling is our perfect tool to use.
It’s Never Too Late is...
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a nine-part series (like giving birth to a new you!)
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one episode per month for the duration of this season of Holistic Journaling (Sept, Oct, Nov, Jan, Feb, March, April, May, June)
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90-minutes to 2-hours in length.
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The first episode if FREE!​
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During the first 30-minutes or so of each episode in the series, we'll examines a specific aspect of self-love, such as self-talk or self-worth. I'll present the accepted definition of the topic & research regarding how it affects & influence our lives. Sharing of your thoughts and opinions will be encouraged!
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Then, we'll spend an hour to an hour and a half journaling using the GREAT Q's that I'll provide you. These questions will help inspire your journaling to explore this aspect of your Self, how it currently affects you, evaluate it's role in your life, and it's level of healthiness. We'll work toward nurturing growth and improvement, and finding the steps you are comfortable in taking to do so.
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For more detailed descriptions of episodes, dates, times, prices, and registration, click here.
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Throughout our nine-month season, there will be several one-off workshops and some additional courses, to stay informed, please sign-up below for our monthly newsletter.